Tarkov Nutrition Unit: Level Requirements & Crafts

What it gives

Food in the Hideout provides you with energy for future raids. A basic nutrition unit with an old fridge and a place to eat allows you to recover your energy faster.

• Energy regeneration rate+6 EP/hr

Requirements

• Roubles×25,000
• Phase control relay×2
• Power cord×1
• Can of white salt×1

Unlocked crafts (8)

• Salty Dog beef sausage ×333 m₽35,978/h
• Emergency Water Ration ×21 h 7 m₽10,257/h
• Bottle of Norvinsky Yadreniy premium kvass (0.6L) ×21 h 3 m₽9,009/h
• Can of Max Energy energy drink ×41 h 48 m₽7,852/h
• MRE ration pack ×240 m₽-28,719/h
• Iskra ration pack ×248 m₽-33,823/h
• Wilston cigarettes ×51 h 42 m · quest unlock₽-43,042/h
• Can of beef stew (Small)1 h 19 m · quest unlock₽-59,944/h

What it gives

A nutrition unit with a more modern refrigerator, dining accessories, stove and sink, providing better food. Energy is restored faster.

• Energy regeneration rate+12 EP/hr
• Health regeneration rate

Requirements

• Wrench×4
• Corrugated hose×4
• Alkaline cleaner for heat exchangers×2
• Phase control relay×3

Unlocked crafts (6)

• Slickers chocolate bar ×522 m₽99,924/h
• Can of Majaica coffee beans ×245 m₽20,480/h
• Aquamari water bottle with filter ×34 h 52 m₽-3,104/h
• Pack of sugar1 h 23 m₽-4,008/h
• Can of condensed milk ×31 h 22 m₽-26,294/h
• Can of beef stew (Large) ×32 h 30 m₽-30,930/h

What it gives

A full-fledged kitchen with a comfortable stove, an improved sink, an electric kettle, a microwave and everything necessary for fast and high-quality food cooking outside raids. Can’t violate the diet!

• Energy regeneration rate+18 EP/hr
• Hydration regeneration rate

Requirements

• Roubles×125,000
• Can of Majaica coffee beans×5
• Pack of sodium bicarbonate×5
• Smoked Chimney drain cleanerFound in Raid×2

Unlocked crafts (5)

• Bottle of water (0.6L) ×101 h 51 m₽44,545/h
• Bottle of Tarkovskaya vodka ×101 h 36 m₽28,487/h
• Can of Hot Rod energy drink ×2012 h₽8,587/h
• Bottle of Pevko Light beer ×1010 h₽-3,941/h
• Bottle of Dan Jackiel whiskey ×31 h 47 m₽-38,977/h